Train The Way You Play: Mimic the Movement
Sport Yoga is a functional fitness program that replicates the unique demands of a particular sport. When I am creating a workout I break down movement patterns into steps, identify the weakest link and target the primary movement. When we train, we are TRAINING THE MOVEMENT!
Key Components of Snow Sports:
Skiing and snowboarding require a high level of stability, mobility and strength to stay in control. Endurance and stamina are also key components, as fatigue can make even the most advanced athletes messy. Ability to adapt quickly and efficiently to being thrown off balance.
Crescent Lunge to Warrior III:
Build balance, Strength and Endurance Simultaneously with this burst!