It's that time of year! Time for all you winter athletes to prepare your body for movement, to prepare your legs for single-leg balancing. Time to build mobility and power into your hamstrings and quads, to protect your knees and your hamstrings. Time to strengthen your core to prevent back pain.
Donkey kick is a Total Body Training movement that activates all your muscles at the same time.
In the video I add 10 lb weights as an advanced modification.
Some of my clients use 5 lb weights, others use 25 lb weights. The key is to start low and work up to a weight that requires effort.
Let me know what you think. Better yet take a before and after picture. Add this to your repertoire 3x a week and let me know after 4 weeks what you see!