I started this series of workouts as a conditioning program for a division 1 college football player. He was preparing to do the summer workout supplied by his coach and with his work schedule, was afraid he would not be able to meet the required demands. He came to me to see if I could come up with a workout with the same results in half the time.
I decided that if I could come up with a workout series that we did total body training, with weights, in all the planes of motion, we would be addressing all the essential movement categories in half the time and avoid under and over training.
After 6 weeks of training we retested all his stats and found he improved in them all. He also had a before picture of his abs when we first started and another after 6 weeks and the results were remarkable. He was in pretty good shape to start and when you work with people in shape there is not always such a significant visible improvement.
I decided then that I would condense his workout to fit the needs of my busy clients.
Every workout includes an up/down, front/back, side to side and rotation squat/step/lunge, push and pull, hinge, explosive and core. This workout works in half the time, with little or no equipment, and can be done in your living room with or without weights. You can use dumbbells or kettle bells, whichever you prefer.
This video is only one part of one day. Subscribe to my site to be notified when new blogs are posted! Please leave me a comment and let me know what you think!