Steps to Achieve Perfect Posture:
Perfect posture is about alignment and balance. It lends an air of confidence and can make you not only look thinner, but taller! I've gained 1" since I discovered "perfect posture".
Here are some tips for achieving the correct upright posture:
Bad posture can cause several complications over time, such as increased risks of slipped discs, back aches, back pain, neck pain, mis-alignments, even poor blood circulation.
Take a minute and look in the mirror. Which posture do you resemble?