Continuing with my Back On Track series. I did my stretch series from yesterday throughout the day and woke up feeling pretty nimble. I love when I listen to my own advice and it works! Hoping that I can do a weight lifting set tomorrow before skiing.
Today's 10 Minutes A Day move is: Standing Abs
*Balance in motion/quick change of direction
*Conditioning-short bursts of explosive moves/metabolism boosting
*Fat burning all day
*Establish breathing pattern
In the video I manipulate the cadence to demo how easy it is to up the ante. Weights can also be added.
Cues: This is an active stretch Do 1/10 of each move up to 5x throughout the day.
1st Move: Side Bends
modification: Palm Tree Blowing In the wind
2nd: Hip Circles front and back then side to side
3rd: Open Leg Hip Chick
4th: Standing Abs.