When my very talented football player came and asked me to write him a program that would equal his college preseason workout in half the time, I happily obliged. Little did I realize that I was creating an efficient fat burning, muscle building, champion making series that anyone could be and reap benefits in half the time!
Back On Track Day 1:
Warm-Up: 3/10 We are getting our joint lubed and muscle oxygenated! Think explosive!
*Torso Rotation with Reach-Hips and shoulders stay aligned. Lift and reach from belly button. Push/Pull
Work-out: weighted or body weight
*Goblet Squat-Add Push Press/keep weight. Head in line with torso, shoulders back, knees over ankles. Use abs and ass to start and stop the Press.
*Hip Swings-Release hamstrings/Squeeze glutes-butt back and forth.
*Romanian Deadlift with Push Press-Keep back flat.
Stretch: Standing or seated Hip Chick/Rotation at belly button!
AND BREATHE and drink water!