Back On Track: Crescent Lunge. Up the ante on your workouts by adding weight to this yoga pose, yoking breath with explosive power. You really need to engage your CORE in this pose in order to move the weight efficiently and effortlessly.
Crescent Lunge is dynamic standing yoga pose that utilizes and integrates the muscles in your entire body. It stretches and strengthens the lower and upper body, while creating stability and balance. Think psoas, QL and flexors.
Crescent Lunge stretches the legs, groin, and hip flexors, while also opening the front torso, chest, and shoulders. It strengthens and tones the thighs, hips, and butt, while the balancing aspect helps to develop flexible stability. Considered a balance pose, backbend, and heart opener, Crescent Lunge helps the front of the body to expand, which increases energy and reduces fatigue.
STRENGTH: Do 5/5 each pose increase weight by 5 each set!
FATBURNING: 3/10 light weight for you
*CL with Push Press
**add High Knee
***add Torso Rotation
Adapt to forces from all angles, build balance in motion and stability