5 Exercises: Front Squat, Back Squat, Dead Lift,Hip Extensions, Push Press
Start with a weight that you fatigue after 5 reps, that it requires some effort to move the weight. Increase weight by 5, reduce reps by 1. Rest 30 seconds between each set
Set 1: 5 reps of each exercise/starting dumbbell weight 20 lbs
Set 2: 4 reps of each exercise/ 25 lbs
Set 3: 3 reps of each exercise/30 lbs
Set 2: 2 reps of each exercise/35lbs
Set 1: 1 rep of each exercise/40lbs
VERY DIFFICULT TO INCREASE 20 LBS
Add a stretch to the end of it for even better results!
I'm going to make this short and sweet. Finally got around to recording a quick fix-me-up video. Do this every morning and you'll be amazed at how good you feel and how well you move. Check out more videos from me on YouTube. Just search sportyogalady and my channel comes up! More to come.