I told Missy today that she better get used to it, she was going to be all over the internet. I really like her form, her movement patterns. She's uses the correct muscles to make the most out of the movement. She's 40 and I'm 50 and we can keep up with the 20 year olds, we can ski with the men and we can ski all day, everyday, all winter long. We also both look pretty good in a bathing suit.
When we train, it's for two reasons. First and foremost, to build power, endurance and strength for skiing and second, to tone-up. This workout accomplishes both in about 15 minutes.
Do 3 sets of 10 of each with no rest between exercises. DRINK WATER between each set.