11:11 The Practice by Tara Jae
An urban yoga methodology that uses palindromes to create unique power yoga sequences. This music driven power vinyasa flow combines 11 primary yoga poses, secondary poses, cardio bursts and chakra clearing movement using palindrome sequencing. We create the sequence, then we flip it and reverse it.
11:11 The Practice Osmosis is a power FLOW version of 11:11 The Practice by Tara Jae. This class is an hour long taught in palindrome sequences.
Gooey movement connecting our 11 primary poses with contract + release variations and creative sequences. 11 sun salutation flows done differently than our standard 11:11 variations with added movement. Palindrome sequencing with full body release techniques that work your body and vibe through your soul.
11:11 Novice is the beginner 11:11 class. This class is taught like our signature 11:11 format but in a slower, modified way. This class will take you through the 11 primary poses with modifications and repetition allowing the student to truly understand the movement and sink into the postures. We then move through a slower cardio segment that removes the jumping aspect but will still get you working! As always, class will fire up the core, bring awareness to the seven chakras, and work through 11 sun salutations all done to upbeat music and with positive intention.
Creative Core is a high intensity, low impact functional core training class using body weight as resistance.
This class is intended to strengthen the core in various ways that are constantly changing depending on the individuals present during class. This class will assist in achieving deep core strength as well as core stability and stamina helping you to balance throughout movement and move more efficiently!
this class is 45 minutes long
Broga is a yoga class geared for men (where it’s okay if you can’t touch your toes). Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you get from working out as well as a deep flexibility and relaxation feeling from “working in.” Broga is for every “body”, from the beginner yogi to the professional athlete.
High Intensity Interval Training
HIIT is speedy way to improve cardiovascular fitness as well as reduce body fat levels.
In a class time of only 45 minutes, we take you through high-intensity intervals performed above the lactate threshold, carried out to a point just before the onset of fatigue. The high-intensity intervals alternate with low-intensity ones, allowing the body to clear lactic acid from the blood in a recovery period before performing the next high interval. NOTE: it is important to have a base cardiorespiratory fitness prior to HIIT.
Sample high & low interval movements.