ALL THINGS WELLNESS
small gym specializing in personal assessment
ABOUT OUR PRACTICE
A Life of Balance
We are a wellness studio in the heart of Wareham Center offering yoga and fitness classes, Reiki, Simple Self Defense and Trigger Point Therapy. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Dedicated to Wellbeing
The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and well being. At Sport Yoga Spot, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.
"One is not always happy when one is good; but one is always good when one is happy"
Oscar Wilde
CLASSES WE OFFER
Spend Some Time With Us
SPORT YOGA
Tuesday, Wednesday, and Thursday
Sport Yoga is a high intensity, low impact workout that will leave you stretched and strengthened. We combine yoga poses and weights to build muscular strength, endurance and mobility in motion.
Teach your body to perform at a whole new level with Sport Yoga.
All levels welcome!
SIMPLE SELF DEFENSE
2 hour Class
This Simple Self Defense Workshop is 2 hours long.
Leave feeling confident that you can defend yourself in any scenario.
​No prior training in martial arts or the like is needed.
Things you will learn in this workshop:
- how to always be prepared
- how to detect if something may be wrong
- how to make a scene if someone is coming at you
- how to act quickly and not let someone get you
- what items to use to defend you
- VITAL SPOTS to hit on an attacker
The Seven rules of Safety to "Give you the edge to get AWAY"
1. Walk With Confidence
2. Be Aware
3. Prepare
4. Make a Scene
5. Vital Spots
6. Act, don't react
7. Use Anything as a Weapon
Bring a notebook, water bottle and game face to this workshop. The information you learn here will be useful anywhere at anytime. Be ready to leave with confidence.
HATHA YOGA
Saturdays at 9 am and 10:30 am| Tuesdays at 5:00 pm| Wednesdays at 5:00 pm and 6:30 pm
Hatha Yoga is the backbone of all Yoga practices. Hatha uses asanas (postures) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body and brings balance, strength, and calmness to the practitioner. Our Hatha Yoga classes are based on the classic and ancient practices with emphasis on proper alignment.
VERY APPROPRIATE FOR BEGINNERS! ALL LEVELS WELCOME!
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STRONG BY ZUMBA
Monday and Thursday 5:00pm
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba® class is a demanding hour-long session that works your entire body.
HIP HOP
Thursdays at 6:15 PM
Hip Hip dancing consists of street style dance movement, inspired by an urban groove and danced to the rhythmic beats of Hip Hop music.
This program is designed around a genuine love for Hip Hop culture and its evolution of movement.
Classes focus on acquiring basic skills, such as: basic rhythm, muscle control, body isolation, footwork, coordination, and strength.
"What we think, we become"