ALL THINGS WELLNESS
small gym specializing in personal assessment
ABOUT OUR PRACTICE
A Life of Balance
We are a wellness studio in the heart of Wareham Center offering yoga and fitness classes, Reiki, Simple Self Defense and Trigger Point Therapy. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.
Dedicated to Wellbeing
The foundation of our studio combines the physical with the inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we promote awareness of the interdependency of all these aspects in personal health and well being. At Sport Yoga Spot, we use our extensive training and in-depth understanding of the human body and psyche to teach and cultivate awareness of one’s own practice and life process.